How To Hack Your Workout With Supplements
By [http://ezinearticles.com/?expert=Stephan_Iscoe]Stephan Iscoe
Learn how to enhance your workout for exceptional results with natural supplements.
Workout Hack: 3 Supplements You Should Be Taking Before a Gym Session
In the world of natural foods, there are literally hundreds of supplements that are touted as “essential.”
If you purchase all of these essentials, you would be spending thousands of dollars on pills alone.
Choosing what supplements to take is confusing.
With hundreds of pills, powders and drinks recommended by fellow fitness enthusiasts, how are you to know what supplements will actually benefit your workout and enhance your fitness regime?
Let’s look at three necessary natural supplements that can help you increase endurance, stamina, and strength.
Relatively healthy eaters can get the majority of nutrients naturally from what they eat on a daily basis. However, for people who perform strenuous workouts on a regular basis, some of these dietary additions become more essential than others.
The following are three supplements that increase the body’s ability to function at an enhanced level.
Multivitamins should be one of the first things you consume in the morning. Wake up, drink thirty ounces of water, and then take your multi. A daily multivitamin optimizes the body’s natural chemical reactions that either turn food into energy or replenish living tissue.
The majority of multivitamins contain at least vitamin A through E, zinc, folic acid, magnesium, iron, and potassium.
Pertaining to work outs and muscle building, multivitamins can shorten your recovery time, aid nutrient absorption, and increase energy.
Fish oil can be consumed by either eating fish or taking capsules.
Fish oil capsules are derived from the fatty tissue of fish such as salmon. The omega-3 fatty acids, which are categorized as essential fatty acids (EFAs), found in fish oil can benefit the body in several ways.
These fatty acids reduce pain and swelling.
Not only that, according to an intensive study done by students at Washington University School of Medicine, fish oil boosts the muscle’s anabolic response to protein.
EFAs extend the muscle’s protein synthesis beyond the regular post-workout window, which extends the effectiveness of weight lifting.
Different capsules contain different amounts of omega-3 fatty acids. 500 mg to 2,000 mg is the recommended dose, depending on your weight.
Similar to Viagra, L-Arginine is broken down and converted by the body into nitric oxide. This increases blood flow by widening blood vessels.
It helps gym-goers improve muscle work capacity to lift or run for a longer period of time without fatigue. The supplement also can be taken to improve post-workout recovery.
As a pre-workout, take 2-3 grams of L-Arginine half an hour to an hour before exercising.
After a workout, take up to 6 grams within the thirty minute window following a strenuous workout.
All three of these natural supplements have properties that help focus your workouts to increase your strength, stamina, and endurance.
They also aid in the muscle recovery process, making the rest periods in between sessions more beneficial to your body.
With hundreds of vitamins and minerals proclaimed as being “necessary” for serious fitness-minded individuals, these three supplements are the foundation for natural body enhancement.
They’ll make your workouts more fun and productive, with less fatigue and pain, and the results will last longer.
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Article Source: [http://EzineArticles.com/?How-To-Hack-Your-Workout-With-Supplements&id=9200045] How To Hack Your Workout With Supplements